One membership. Three levels.
Start free today. Paid tiers are in founding access — billing opens soon, and everything you log now carries over.
Companion
FreeNo card required
Free with your equipment — or just sign up.
- Equipment setup guides
- Starter exercises for your gear
- Calorie calculator
- 5 free articles
- Habit tracker (3 habits)
Plus
Founding accessor $99/yr billed yearly
One active program at a time — any discipline.
- One active program (any vertical)
- Full progressions & workout logging
- All articles & supplement library
- Meal plan templates
- Unlimited habits
Founding access — full access is free right now. Billing opens soon.
Complete
Founding accessor $179/yr billed yearly
Everything, everywhere, at once.
- Unlimited simultaneous programs
- Multiple meal plans
- Full history & trends
- Assessments & placement tests
- Early access to new content
Founding access — full access is free right now. Billing opens soon.
Paid plans renew automatically at the price shown until you cancel. Cancel any time in Account > Billing; access runs to the end of the period you already paid for. See our Return and Refund Policy and Payment Policy.
7-day trial on annual plans when billing opens (Airwallex). All prices are in USD. Any sales tax that applies in your state or country is shown at checkout.
Billing questions
Can I upgrade or downgrade later?
Yes, from the Billing & plan page in your account. A downgrade applies from your next billing date — you keep the higher plan for the period you already paid for. An upgrade starts a new subscription at the higher plan, charged in full at checkout, so cancel the old one on the same page and expect no pro-rata credit for the days you leave behind. The exact rules are in the Payment Policy.
Can I cancel anytime?
Yes. Cancelling takes a couple of taps in Account — no emails, no retention calls. Your access runs to the end of the period you paid for, and your data stays until you delete it.
What happens when billing opens?
Nothing, unless you choose a paid tier. Free accounts stay free forever. Founding members get first access to Plus and Complete, with a 7-day trial on annual plans.
Is the free tier really free?
Yes — free forever, no card required. It includes equipment setup guides, starter exercises, a calorie calculator, 5 free articles and a 3-habit tracker.