One membership. Three levels.
Start free today, upgrade whenever you're ready. Annual plans work out cheaper per month.
Companion
FreeFree with your equipment — or just sign up.
- Equipment setup guides
- Starter exercises for your equipment
- Freestyle logging — RPE, plate & warm-up calculators, supersets, PR board, every plan forever
- Calorie calculator
- AI food logging — 3 AI food-photo scans + 5 AI food-description scans a day
- 5 AI coach questions a day
- Habit tracker — up to 3 habits
- Articles marked free to read
- Supplement library — first 15 entries, evidence-graded A–D
- Peptide education library
Free plan limits
- No structured training programs — browse only, upgrade to start one
- Full article library needs Plus
- Meal plan templates need Plus
- Full supplement library needs Plus — free preview stops at 15 entries
- Training analytics needs Plus
Plus
Cancel any timeEverything in Companion, plus:
- One active training program at a time, any discipline — full logging and progressions included
- Full article & supplement library unlocked
- Meal plan templates
- Meal-plan builder — pick foods you like, get a generated 7-day plan, swap/regenerate any day
- Foods-by-macro browser with a 'match my targets' ranking mode
- Unlimited habit tracking
- More AI food-logging headroom — 10 AI food-photo scans + 15 AI food-description scans a day
- Training analytics — weekly volume, adherence and a training calendar, plus the optional weekly email report
- 50 AI coach questions a day
$79.95/yrSave 33%or $9.95/mo billed monthly
Complete
Cancel any timeEverything in Plus, plus:
- Unlimited, simultaneous training programs
- Multiple meal plans at once
- Save multiple meal plans built from your own picks, not just templates
- Highest AI food-logging cap — 20 AI food-photo scans + 25 AI food-description scans a day
- 150 AI coach questions a day
$149.95/yrSave 37%or $19.95/mo billed monthly
Compare all features
| Feature | Companion | Plus | Complete |
|---|---|---|---|
| Equipment setup guides | Included | Included | Included |
| Starter exercises for your equipment | Included | Included | Included |
| Freestyle logging (RPE, plate/warm-up calculators, supersets, PR board) | Included | Included | Included |
| Calorie calculator | Included | Included | Included |
| AI food-photo & description logging | 3 AI food-photo scans + 5 AI food-description scans a day | 10 AI food-photo scans + 15 AI food-description scans a day | 20 AI food-photo scans + 25 AI food-description scans a day |
| Habit tracker | Up to 3 habits | Unlimited | Unlimited |
| Article library | Free-marked articles only | Full library | Full library |
| Supplement library | First 15 entries | Full library | Full library |
| Peptide education library | Included | Included | Included |
| AI coach | 5/day | 50/day | 150/day |
| Structured training programs | Not included | One active at a time | Unlimited, simultaneous |
| Meal plan templates | Not included | One at a time | Multiple at once |
| Meal-plan builder (pick foods you like, generated 7-day plan) | Not included | One saved plan | Multiple saved plans |
| Foods-by-macro browser ('match my targets') | Not included | Included | Included |
| Training analytics + weekly email report | Not included | Included | Included |
| Progress dashboard (level, streaks, trends) | Included | Included | Included |
| Adaptive movement assessment | Included | Included | Included |
Companion
FreeFree with your equipment — or just sign up.
- Equipment setup guides
- Starter exercises for your equipment
- Freestyle logging — RPE, plate & warm-up calculators, supersets, PR board, every plan forever
- Calorie calculator
- AI food logging — 3 AI food-photo scans + 5 AI food-description scans a day
- 5 AI coach questions a day
- Habit tracker — up to 3 habits
- Articles marked free to read
- Supplement library — first 15 entries, evidence-graded A–D
- Peptide education library
Free plan limits
- No structured training programs — browse only, upgrade to start one
- Full article library needs Plus
- Meal plan templates need Plus
- Full supplement library needs Plus — free preview stops at 15 entries
- Training analytics needs Plus
Plus
Cancel any timeEverything in Companion, plus:
- One active training program at a time, any discipline — full logging and progressions included
- Full article & supplement library unlocked
- Meal plan templates
- Meal-plan builder — pick foods you like, get a generated 7-day plan, swap/regenerate any day
- Foods-by-macro browser with a 'match my targets' ranking mode
- Unlimited habit tracking
- More AI food-logging headroom — 10 AI food-photo scans + 15 AI food-description scans a day
- Training analytics — weekly volume, adherence and a training calendar, plus the optional weekly email report
- 50 AI coach questions a day
$79.95/yrSave 33%or $9.95/mo billed monthly
Complete
Cancel any timeEverything in Plus, plus:
- Unlimited, simultaneous training programs
- Multiple meal plans at once
- Save multiple meal plans built from your own picks, not just templates
- Highest AI food-logging cap — 20 AI food-photo scans + 25 AI food-description scans a day
- 150 AI coach questions a day
$149.95/yrSave 37%or $19.95/mo billed monthly
Compare all features
| Feature | Companion | Plus | Complete |
|---|---|---|---|
| Equipment setup guides | Included | Included | Included |
| Starter exercises for your equipment | Included | Included | Included |
| Freestyle logging (RPE, plate/warm-up calculators, supersets, PR board) | Included | Included | Included |
| Calorie calculator | Included | Included | Included |
| AI food-photo & description logging | 3 AI food-photo scans + 5 AI food-description scans a day | 10 AI food-photo scans + 15 AI food-description scans a day | 20 AI food-photo scans + 25 AI food-description scans a day |
| Habit tracker | Up to 3 habits | Unlimited | Unlimited |
| Article library | Free-marked articles only | Full library | Full library |
| Supplement library | First 15 entries | Full library | Full library |
| Peptide education library | Included | Included | Included |
| AI coach | 5/day | 50/day | 150/day |
| Structured training programs | Not included | One active at a time | Unlimited, simultaneous |
| Meal plan templates | Not included | One at a time | Multiple at once |
| Meal-plan builder (pick foods you like, generated 7-day plan) | Not included | One saved plan | Multiple saved plans |
| Foods-by-macro browser ('match my targets') | Not included | Included | Included |
| Training analytics + weekly email report | Not included | Included | Included |
| Progress dashboard (level, streaks, trends) | Included | Included | Included |
| Adaptive movement assessment | Included | Included | Included |
Only in Complete
Complete- Unlimited, simultaneous training programs
- Multiple meal plans at once
- Save multiple meal plans built from your own picks, not just templates
Paid plans renew automatically at the price shown until you cancel. Cancel any time in Account > Billing; access runs to the end of the period you already paid for. See our Return and Refund Policy and Payment Policy.
Payments processed securely by Airwallex. All prices are in USD. Any sales tax that applies in your state or country is shown at checkout.
Billing questions
Can I upgrade or downgrade later?
Yes, from the Billing & plan page in your account. A downgrade applies from your next billing date — you keep the higher plan for the period you already paid for. An upgrade starts a new subscription at the higher plan, charged in full at checkout, so cancel the old one on the same page and expect no pro-rata credit for the days you leave behind. The exact rules are in the Payment Policy.
Can I cancel anytime?
Yes. Cancelling takes a couple of taps in Account — no emails, no retention calls. Your access runs to the end of the period you paid for, and your data stays until you delete it.
Is the free tier really free?
Yes — free forever, no card required. It includes equipment setup guides, starter exercises, a calorie calculator, a habit tracker (up to 3 habits) and any article marked free to read. Structured training programs, the full article library and meal plan templates need Plus — see the comparison above.