Train. Recover. Perform.
One membership. Every part of your training.
Recovery routines, mobility work, strength and calisthenics programs, nutrition education, supplement science and wellness tools — one place, one plan.
Bought gear from one of our stores?
Your order email has your free access link.
Eight disciplines. Zero fluff.
Recovery & Mobility Routines
Structured, progressive routines that support mobility and help you rebuild capacity at your own pace. Education, not treatment.
Mobility & Flexibility
Daily flows and targeted drills to improve range of motion and movement quality.
Strength & Bodybuilding
Progressive programs that build muscle and strength through structured overload.
Calisthenics
Skill progressions from your first pull-up to advanced holds — bodyweight mastery, step by step.
Nutrition & Meal Guidance
Evidence-based nutrition education, calorie tools and flexible meal plan templates.
Supplement Science
Plain-language summaries of what the research actually says — no hype, no sales pitch.
Wellness & Lifestyle
Sleep, stress and breathwork tools that support recovery between sessions.
Health Education Library
Clear articles on how your body adapts to training — written to inform, not to alarm.
How it works
Tell us what you're working on
Pick your goal, focus areas and gear yourself. You select — we never decide for you.
Get routed to your content
Your picks unlock the routines, education and tools that match them.
Track and progress
Log sessions, build habits and watch the numbers climb.
Pick your level
Start free today. Founding members lock in early when billing opens.
Companion
FreeNo card required
Free with your equipment — or just sign up.
- Equipment setup guides
- Starter exercises for your gear
- Calorie calculator
- 5 free articles
- Habit tracker (3 habits)
Plus
Founding accessor $99/yr billed yearly
One active program at a time — any discipline.
- One active program (any vertical)
- Full progressions & workout logging
- All articles & supplement library
- Meal plan templates
- Unlimited habits
Founding access — full access is free right now. Billing opens soon.
Complete
Founding accessor $179/yr billed yearly
Everything, everywhere, at once.
- Unlimited simultaneous programs
- Multiple meal plans
- Full history & trends
- Assessments & placement tests
- Early access to new content
Founding access — full access is free right now. Billing opens soon.
Questions
Is this medical care?
No. PHYSIOATHLETX provides educational training, nutrition-science and wellness content. It is not medical advice and does not replace assessment by a qualified healthcare professional. You choose what to focus on — the app never tells you what is going on with your body. An assessment by a qualified professional is the only way to know what applies to you.
Do I need equipment?
No. Plenty of routines are bodyweight-only. If you own gear — bands, massage tools, bars, weights — you can select it during onboarding and unlock companion content built for it.
I bought gear from one of your stores — what do I get?
Free companion access: setup guides and starter routines for your equipment, plus everything in the free tier. The link is in your order email — no code needed.
What does the free tier include?
Equipment setup guides, starter exercises for your gear, a calorie calculator, 5 free articles and a habit tracker for 3 habits. Free forever, no card required.
When do paid plans open?
Soon. Paid tiers are in founding access while billing is being finished. Start free now — you'll be first in line when Plus and Complete open, and nothing you build in the meantime is lost.