Train. Recover. Perform.
One membership. Every part of your training.
Recovery routines, mobility work, strength and calisthenics programs, nutrition education, supplement science and wellness tools — one place, one plan.
- Built by a licensed physiotherapist — Doctor in Musculoskeletal, Internal Medicine and Neurological Rehabilitation Sciences and Physiotherapy
- Evidence-graded library
- Cancel anytime
Bought gear from one of our stores?
Or were you selected for VIP access?
Enter your code — from your order email, or the one we sent you — and we'll open your VIP signup.
Eight disciplines. Zero fluff.
Recovery & Mobility Routines
Structured, progressive routines that support mobility and help you rebuild capacity at your own pace. Education, not treatment.
Mobility & Flexibility
Daily flows and targeted drills to improve range of motion and movement quality.
Strength & Bodybuilding
Progressive programs that build muscle and strength through structured overload.
Calisthenics
Skill progressions from your first pull-up to advanced holds — bodyweight mastery, step by step.
Nutrition & Meal Guidance
Evidence-based nutrition education, calorie tools and flexible meal plan templates.
Supplement Science
Plain-language summaries of what the research actually says — no hype, no sales pitch.
Wellness & Lifestyle
Sleep, stress and breathwork tools that support recovery between sessions.
Health Education Library
Clear articles on how your body adapts to training — written to inform, not to alarm.
How it works
Tell us what you're working on
Pick your goal, focus areas and gear yourself. You select — we never decide for you.
Get routed to your content
Your picks unlock the routines, education and tools that match them.
Track and progress
Log sessions, build habits and watch the numbers climb.
Inside the app
THIS IS THE ACTUAL PRODUCT.
Every screen below is a real screenshot, taken from the running app. No mockups.
Guided programs
A plan for the week, not a pile of videos.
Multi-week programs laid out session by session, with a week map so you always know where you are and what is next. Pick one and follow it — or swap exercises for the equipment you actually own.
Today's plan
One screen for the day, not a hunt through the app.
Today's session (or a readiness-adjusted swap when a check-in says you're running low), your streak, and what's queued next — all in one place, built fresh from whatever programs you're actually enrolled in.
Session player
Start and end positions for every movement.
Each exercise shows both ends of the range, so you can see what the position is meant to look like before you do it. Sets, reps and rest are counted for you, and a stop-if note sits under every movement.
AI coach
Ask why, not just what.
A coach that knows which program you are on and answers in context — how to progress a movement, why a rest day is in the plan, what to do with a session that felt too hard. Education and plan logistics; it refers anything clinical to a professional.
Photo food log
Snap a plate, get an estimate you can edit.
A photo turns into an editable list of items with calories and macros before anything is logged — a rough estimate for education, not tracking precision, and the photo itself is never stored.
Nutrition & fasting
Your numbers, and a plan to eat them.
A calorie and macro estimate from the Mifflin-St Jeor equation, meal-plan templates in a range of food styles, and fasting windows you can track alongside them. Two screening questions come before any numbers.
Foods by macro
Filter the reference library, or rank it against your targets.
Browse foods by category and macro filters, or switch on "Match my targets" to rank them against what's left of today's calorie and macro numbers — reference data and arithmetic, never a recommendation.
Meal plan builder
A full week, built from foods you actually like.
Pick the foods you eat, and a seven-day plan is assembled around your calculator numbers — real foods, real gram portions, with a shopping list and a regenerate button for any day you don't like.
Lifting tools
Log a set, see the plates and a warm-up ramp.
Free on every plan: a plate-per-side breakdown and a warm-up ramp for the exact weight you're about to lift, an optional per-set RPE rating, and a personal-record board built from what you've actually logged.
Progress & streaks
Proof you showed up.
Levels, XP and streaks built from sessions, check-ins and habits — capped daily, so the ladder rewards turning up regularly rather than grinding one afternoon. Trends over the last 30 days sit underneath.
Weekly report
This week vs last week, in plain counts.
Volume, adherence and any personal records set this week, compared against last — every line is a count of what you logged, never a score or a grade.
Training analytics
A calendar built from what you actually logged.
An 84-day training calendar plus a weekly volume breakdown by body area — counts of activity, never an intensity or effort score.
Supplement library
An evidence grade next to every entry.
What published research reports about each ingredient, graded honestly A to D — including the weak ones. It describes, it doesn't recommend.
Face yoga
A vertical most apps do not have.
Guided facial-muscle routines with the same structure as the training programs — progressions, cues and a safety note on when to stop. Presented as exercise education, with no cosmetic claims attached.
Reminders
Nudges you set, on a schedule you choose.
Set the days and times you want nudging, from the app installed to your home screen — no app store required. The schedule screen is upfront about exactly when delivery happens on the current plan, and one tap turns any of it off.
Screens captured from a demo account with sample data. Numbers shown are for illustration and are not typical or promised results.
Everything included
- Multi-week guided programs
- Start/end imagery on exercises
- Rest timers and set tracking
- Swap any exercise for your kit
- AI coach that knows your plan
- Calorie & macro calculator
- Meal plan templates
- Fasting windows
- Supplement summaries
- Sleep, stress & breathwork
- Habit and check-in tracking
- Levels, XP and streaks
- Opt-in leaderboard
- Face yoga routines
- Health article library
- Custom reminder schedules
- Installs to your home screen
- Works offline mid-session
- Export or delete your data
- Safety screening before recovery content
Cancel any time. PHYSIOATHLETX is education and training content, not medical care.
Pick your level
Start free today. Upgrade whenever you are ready — cancel any time.
Companion
FreeNo card required
Free with your equipment — or just sign up.
- Equipment setup guides
- Starter exercises for your equipment
- Freestyle logging — RPE, plate & warm-up calculators, supersets, PR board, every plan forever
- Calorie calculator
- AI food logging — 3 AI food-photo scans + 5 AI food-description scans a day
- 5 AI coach questions a day
- Habit tracker — up to 3 habits
- Articles marked free to read
- Supplement library — first 15 entries, evidence-graded A–D
- Peptide education library
Plus
Cancel any timeor $79.95/yr billed yearlySave 33%
One active program at a time — any discipline.
Everything in Companion, plus:
- One active training program at a time, any discipline — full logging and progressions included
- Full article & supplement library unlocked
- Meal plan templates
- Meal-plan builder — pick foods you like, get a generated 7-day plan, swap/regenerate any day
- Foods-by-macro browser with a 'match my targets' ranking mode
- Unlimited habit tracking
- More AI food-logging headroom — 10 AI food-photo scans + 15 AI food-description scans a day
- Training analytics — weekly volume, adherence and a training calendar, plus the optional weekly email report
- 50 AI coach questions a day
Complete
Cancel any timeor $149.95/yr billed yearlySave 37%
Everything, everywhere, at once.
Everything in Plus, plus:
- Unlimited, simultaneous training programs
- Multiple meal plans at once
- Save multiple meal plans built from your own picks, not just templates
- Highest AI food-logging cap — 20 AI food-photo scans + 25 AI food-description scans a day
- 150 AI coach questions a day
Who stands behind this
PHYSIOATHLETX is built and run by its founder — a practising physiotherapist working alone, not a clinic and not a team. That is worth saying plainly in both directions: the person choosing what goes in here is clinically trained, and there is only one of them.
What carries the weight instead is the process below: every clinical claim is machine-checked before it can publish, every movement ships with its own stop rule, and nothing reaches you without a human approving it. Those are things you can verify, which is the point.
The founder's qualification is stated at the top of this page. What is not published yet is a registration number you could look up yourself — until that is here, treat the qualification as our word for it rather than something you have verified.
Why you can check us
Health apps ask you to take a lot on faith. Here is what we do instead, and where to look.
Nothing publishes until it is reviewed and approved
Every exercise, article and condition page starts as a draft and is invisible to members until it is explicitly approved. That is enforced by the database, not by a filter in the page — and the approval step runs the compliance linter, which blocks treatment, cure and diagnosis language outright.
Every clinical claim is machine-checked before it publishes
A compliance linter runs on every content save and approval. It blocks language that claims to cure, treat, heal, diagnose or prescribe — and, for the face yoga library, anything claiming an effect on wrinkles, ageing or skin. There is no publishing path that bypasses it.
Nothing publishes without a human approving it
All content starts as a draft and is invisible to members until it is explicitly approved. That is enforced by row-level security in the database, not by a filter in the page.
Every exercise carries its own stop rule
Each movement states the specific signs that mean stop and check with a clinician. The database column is NOT NULL, so an exercise physically cannot ship without one.
TECHFORWARD SOLUTIONS LIMITED, company number 76317223, Unit 2A, 17/F Glenealy Tower, No.1 Glenealy, Central, Hong Kong. This app is education and training. It is not medical care and does not diagnose or treat anything — if something is persistent, worsening or worrying, that is a conversation with a clinician.
Questions
Is this medical care?
No. PHYSIOATHLETX provides educational training, nutrition-science and wellness content. It is not medical advice and does not replace assessment by a qualified healthcare professional. You choose what to focus on — the app never tells you what is going on with your body. An assessment by a qualified professional is the only way to know what applies to you.
Do I need equipment?
No. Plenty of routines are bodyweight-only. If you own gear — bands, massage tools, bars, weights — you can select it during onboarding and unlock companion content built for it.
I bought gear from one of your stores — what do I get?
Your order email has a code. Enter it at the top of this page and we'll show you exactly what it unlocks before you sign up — it varies by store and by campaign, so we would rather show you your own than promise you someone else's.
Either way you get Companion free: equipment setup guides and starter exercises for your gear, plus everything else in the free tier. That needs no code.
What does the free tier include?
Equipment setup guides, starter exercises for your gear, a calorie calculator, articles marked free to read, and a habit tracker for 3 habits. Free forever, no card required.
Can I start free?
Yes. Companion is free forever and needs no card. Plus and Complete are available now if you want the full training engine — you can upgrade at any point, and everything you have already logged carries over.